iChange 365

Now is the opportunity to create a record for your year. Capturing those moments of successes, exceptions and near misses, but this time in your words. Journaling is one tool that keeps track of your activities as well as your silent counsellor that taps into your inner reserves of strength. Can you slowdown to absorb the miracle of today and reminisce on the wonders of yesterday? Time is a precious commodity and non-renewable, so use it wisely by setting your goals for each day. Joseph Cossman says, “If you want to test your memory, try to recall what you were worrying about one year ago today.” This quote hits the nail on the head, by journaling you have a track record of how you lived your year. A journey of significance celebrated purposefully, and lessons etched. Go on make this your best year yet.